Our Services – Mynd Your Fitness

Lifestyle Management

Lifestyle Management is all about overall health management to live a balanced life that includes eating the proper amounts of healthy food, getting daily exercise, sleeping well and maintaining good habits. A healthy lifestyle is being mentally and emotionally fit. At MYF we help you achieve your health goals systematically through:

Lifestyle Consulting & Planning: Evaluate yourself, optimize your habits, train your body to get the best out of your life
Physical & Mental Fitness: Align the body and the mind, exercise to maintain a healthy body and mind, fight stress
Health & Ailments: Manage and maintain health, prevent lifestyle diseases, build stronger immunity, know the symptoms
Food Habits: Eat what you want but eat right! Correct meal timings, water intake and cheat food
Environmental Health: Remain healthy in all conditions, exercises for various situations e.g. traffic, workplace etc.
Knowledge & Education: Know your body, your mind, what works for you, what is good for you, what is your optimum and maximum
Body Shaping: Shedding off excessive fat in a holistic approach without any adverse effect on the overall health
Sport Specific Plans: Specific diet plans for sport enthusiasts
Addressing Joint Issues: Addressing joint issues caused to excessive body weight

We also address Lifestyle diseases like:

Nutrition & Diet Planning

A healthy diet protects from various common lifestyle issues like obesity, heart disease, diabetes and so on. Planning your meals and snacks to include nutrient-dense foods that are also adequate in calories is a very important aspect of maintaining good health. Small changes in day-to-day eating habits can help you overcome some of the challenges to eating well.

At MYF we help you with:

Nutrition Analysis: Eating habits, right and wrong food, medical conditions, body requirements and metabolism.
Diet Planning: Meal timings, healthy eating, balanced diet, weight management, muscle building.
Activity based Diet: Nutrition for athletes and specially activity-based requirements.
Weight Management: Customized plans for weight management.
Addressing Medical Conditions: Nutrition and Diet plans for a variety of health conditions.
Addressing Lifestyle: Specific diet plans designed for maintaining a healthy lifestyle.

Fitness Training & Recovery

Fitness Training, Activities and Exercises should enhance Competitiveness for professionals and other individuals, mentally as well as physically. Strength, Stamina and Speed is the mantra behind designing every workout, for individuals and groups alike. Our workouts are customised to independent fitness goals and body type, focused to attain an enduring state of good health. We offer a range of workouts from Flexibility, Body Balance to hard core Strength and Cardiovascular exercises. We provide specialised Workout Programs for different types of clients like Athletes, office goers, home makers, kids, pregnant women, people with various medical conditions and the elderly.

Our recovery services address specific Medical Issues and Identify symptoms, chronic and acute cases, reference to expert support.

Major Joints : Managing Joint health, weight bearing capacity, supporting musculature.
Sports Fitness & Injuries: Workout programs specially aligned to various sports, managing common sports injuries, recovering from other physical injuries, diet and nutrition.
Postures & Injuries: Right and wrong postures, sleep, stand, walk and sit postures, lifting heavy objects, weight workouts, breathing.
Recovery & Rehabilitation: Therapy and flexibility exercises for recovery, exercises to avoid injuries, expert reference
Massage & Physiotherapy: Physical pain relief, stress relief, sports massage, deep tissue massage
Meditation & Balance Techniques: Yoga & Meditation

Mental Health

Corporate Wellness

Fun At Work & Offsites:

Team Building:

Bond, behave & believe
Uniquely designed platform for Team Work based challenges
Management Games, Group Challenges & Sports
Balanced mix of Mental Competence & Physical Ability
Ensuring ‘healthy’ takeaways for all

Mental Health:

Manage Emotions, Moods & Attitudes
Identifying & Dealing with Stress, Anxiety & Depression
Self-confidence, decision making, communication enhancement drills
Socialisation & Relationship building activities
Relaxation Techniques at the Workplace

Diet & Nutrition:

Lifestyle Management:

Stress Management:

CSR Engagement:

Enabling Social Upliftment, Support & Cheer
Strategic approach to benefit the Society & the Business
Customised programs for Children, Women & the Challenged
Mental & Physical Aptitude based engagements
Adding Fun to Academics, Sports & Health Management

Team Building & Group events

Team building help increase employee motivation and nurture an organisation’s culture in several ways. It improves productivity and increases collaboration. A healthy and fit team is an asset to any organisation. Our professionally researched and customised team building events help in achieving just the right organisational goals.

We customise Team building activities and events (virtual/off site/in house) involving Fun and fitness activities across all levels and age groups. These team outings and comprehensive wellness programs have a specific purpose and objective behind the planning which enable your organisation to reap a range of benefits.