Weight Management
The best form of health is when you don’t have to worry about it. We believe in the natural way of managing weight. We specialise in adopting long-term lifestyle modifications to maintain a healthy body weight based on personal requirements. Methods of weight management include eating a healthy diet, time management, proper sleep cycles, stress management and increasing physical activity levels. We also address common and manageable medical conditions that influence overall body weight and fat percentage.
Our diet plans are designed with pure natural food items, zero supplements. We strive to eliminate the need for supplementary food or medicines, unless prescribed by a medical practitioner due to health conditions. Our Weight Gain/loss program is fully customised to each individual.
Fitness Training & Recovery
Fitness Training, Activities and Exercises should enhance Competitiveness for professionals and other individuals, mentally as well as physically. Strength, Stamina and Speed is the mantra behind designing every workout, for individuals and groups alike. Our workouts are customised to independent fitness goals and body type, focused to attain an enduring state of good health. We offer a range of workouts from Flexibility, Body Balance to hard core Strength and Cardiovascular exercises. We provide specialised Workout Programs for different types of clients like Athletes, office goers, home makers, kids, pregnant women, people with various medical conditions and the elderly.
Our recovery services address specific Medical Issues and Identify symptoms, chronic and acute cases, reference to expert support.
- Major Joints : Managing Joint health, weight bearing capacity, supporting musculature.
- Sports Fitness & Injuries: Workout programs specially aligned to various sports, managing common sports injuries, recovering from other physical injuries, diet and nutrition.
- Postures & Injuries: Right and wrong postures, sleep, stand, walk and sit postures, lifting heavy objects, weight workouts, breathing.
- Recovery & Rehabilitation: Therapy and flexibility exercises for recovery, exercises to avoid injuries, expert reference
- Massage & Physiotherapy: Physical pain relief, stress relief, sports massage, deep tissue massage
- Meditation & Balance Techniques: Yoga & Meditation
Corporate Wellness
There is a long list of services that is available with us for Corporates in various industries. From general health awareness to activity-based team building events, we have it all. Being a team of ex-corporates with experience in different industry verticals across geographies, we have the capability to conduct extremely relevant sessions enabling a multitude of health benefits as well as performance improvement.
We are certified in Corporate Wellness, and fully understand the immense potential to enhance life-style and work-style of employees at all levels. Some of the key Wellness initiatives available are:
- Health Risk Assessment
- Fitness and Health Goal Setting
- Upliftment of Workplace Spirit
- Individual and Team Performance Management
- Team Building
Although more of a meeting room or auditorium session, we have unique ways to engage the audience during our Talk Sessions. Some of the key topics seen frequently and of high relevance to any organisation:
- Postures & positions
- Simple exercises to stay active at work
- Arms, neck, shoulder, lower back and knee issues
- Fitness for the Mind
- Immunity
- Stress Management
- Food & Eating Habits
- Women, health & work, weight management
Kids Health & Fitness
Kids need physical activity to build strength, coordination, and confidence, which lays the groundwork for a healthy life. MYF believes that kids should get opportunities to do a variety of activities, sports, and games that fit their personality, ability, age, and interests. Most kids do not mind a daily dose of fitness as long as it’s fun. Apart from engaging in fitness activities in educational institutes, children should be encouraged for Fitness at home too. Our specially designed programs spanning across various aspects are best suited for children:
- Sports Fitness: Sport specific fitness training for kids.
- Concentration, Focus and Memory Power: Fitness based activities to improve concentration, focus, memory power skills.
- Boot Camps, Summer Camps: Fun & fitness boot camps for kids.
- Diet & Nutrition Planning: Diet & nutrition plans for kids
- Lifestyle Management: Evaluate yourself, optimize your habits, train your body to get the best out of your life
- Life Skills Development: Activities to improve communication, confidence, stability, competency, proactiveness, team building activities.
- Weight Management: Customized activities for the weight management in kids
Long Distance Running
Running is a highly effective full-body workout and helps burn tons of calories within a short period of time. Long distance running requires physical strength, stamina as well as a lot of mental strength. The 3 S’s – Strength, Stamina and Speed are the core values at MYF and form the foundation for successful long-distance running. MYF prepares you for long distance running through:
- Endurance building: Build endurance both physically and mentally.
- Stamina Building: Build the stamina and Rhythm.
- Training Plans: Customized 10km, Half Marathon training plans based on personal abilities.
- Time Goals: Training plans for a time-goal based run.
- Addressing Areas: Strengthening the heart, developing the core and leg muscles necessary for endurance, increasing mental toughness to tackle challenges, increasing capacity to burn fat, target the appropriate metabolic levels.
- Nutrition Plans: Customized nutrition plans suitable for the long-distance running.
Nutrition & Diet Planning
A healthy diet protects from various common lifestyle issues like obesity, heart disease, diabetes and so on. Planning your meals and snacks to include nutrient-dense foods that are also adequate in calories is a very important aspect of maintaining good health. Small changes in day-to-day eating habits can help you overcome some of the challenges to eating well.
At MYF we help you with:
- Nutrition Analysis: Eating habits, right and wrong food, medical conditions, body requirements and metabolism.
- Diet Planning: Meal timings, healthy eating, balanced diet, weight management, muscle building.
- Activity based Diet: Nutrition for athletes and specially activity-based requirements.
- Weight Management: Customized plans for weight management.
- Addressing Medical Conditions: Nutrition and Diet plans for a variety of health conditions.
- Addressing Lifestyle: Specific diet plans designed for maintaining a healthy lifestyle.
Lifestyle Management
Lifestyle Management is all about overall health management to live a balanced life that includes eating the proper amounts of healthy food, getting daily exercise, sleeping well and maintaining good habits. A healthy lifestyle is being mentally and emotionally fit. At MYF we help you achieve your health goals systematically through:
- Lifestyle Consulting & Planning: Evaluate yourself, optimize your habits, train your body to get the best out of your life
- Physical & Mental Fitness: Align the body and the mind, exercise to maintain a healthy body and mind, fight stress
- Health & Ailments: Manage and maintain health, prevent lifestyle diseases, build stronger immunity, know the symptoms
- Food Habits: Eat what you want but eat right! Correct meal timings, water intake and cheat food
- Environmental Health: Remain healthy in all conditions, exercises for various situations e.g. traffic, workplace etc.
- Knowledge & Education: Know your body, your mind, what works for you, what is good for you, what is your optimum and maximum
- Body Shaping: Shedding off excessive fat in a holistic approach without any adverse effect on the overall health
- Sport Specific Plans: Specific diet plans for sport enthusiasts
- Addressing Joint Issues: Addressing joint issues caused to excessive body weight
We also address Lifestyle diseases like:
- High Cholesterol
- High BP
- Hypothyroidism
- PCOD
- Diabetes etc.
Corporate & Fun events
Team building help increase employee motivation and nurture an organisation’s culture in several ways. It improves productivity and increases collaboration. A healthy and fit team is an asset to any organisation. Our professionally researched and customised team building events help in achieving just the right organisational goals.
We customise Team building activities and events (virtual/off site/in house) involving Fun and fitness activities across all levels and age groups. These team outings and comprehensive wellness programs have a specific purpose and objective behind the planning which enable your organisation to reap a range of benefits.
