The best form of health is when you don’t have to worry about it. We believe in the natural way of managing weight. We specialise in adopting long-term lifestyle modifications to maintain a healthy body weight based on personal requirements. Methods of weight management include eating a healthy diet, time management, proper sleep cycles, stress management and increasing physical activity levels. We also address common and manageable medical conditions that influence overall body weight and fat percentage.
Our diet plans are designed with pure natural food items, zero supplements. We strive to eliminate the need for supplementary food or medicines, unless prescribed by a medical practitioner due to health conditions. Our Weight Gain/loss program is fully customised to each individual.
Fitness Training & Recovery
Fitness Training, Activities and Exercises should enhance Competitiveness for professionals and other individuals, mentally as well as physically. Strength, Stamina and Speed is the mantra behind designing every workout, for individuals and groups alike. Our workouts are customised to independent fitness goals and body type, focused to attain an enduring state of good health. We offer a range of workouts from Flexibility, Body Balance to hard core Strength and Cardiovascular exercises. We provide specialised Workout Programs for different types of clients like Athletes, office goers, home makers, kids, pregnant women, people with various medical conditions and the elderly.
Our recovery services address specific Medical Issues and Identify symptoms, chronic and acute cases, reference to expert support.
There is a long list of services that is available with us for Corporates in various industries. From general health awareness to activity-based team building events, we have it all. Being a team of ex-corporates with experience in different industry verticals across geographies, we have the capability to conduct extremely relevant sessions enabling a multitude of health benefits as well as performance improvement.
We are certified in Corporate Wellness, and fully understand the immense potential to enhance life-style and work-style of employees at all levels. Some of the key Wellness initiatives available are:
Although more of a meeting room or auditorium session, we have unique ways to engage the audience during our Talk Sessions. Some of the key topics seen frequently and of high relevance to any organisation:
Kids Health & Fitness
Kids need physical activity to build strength, coordination, and confidence, which lays the groundwork for a healthy life. MYF believes that kids should get opportunities to do a variety of activities, sports, and games that fit their personality, ability, age, and interests. Most kids do not mind a daily dose of fitness as long as it’s fun. Apart from engaging in fitness activities in educational institutes, children should be encouraged for Fitness at home too. Our specially designed programs spanning across various aspects are best suited for children:
Long Distance Running
Running is a highly effective full-body workout and helps burn tons of calories within a short period of time. Long distance running requires physical strength, stamina as well as a lot of mental strength. The 3 S’s – Strength, Stamina and Speed are the core values at MYF and form the foundation for successful long-distance running. MYF prepares you for long distance running through:
Nutrition & Diet Planning
A healthy diet protects from various common lifestyle issues like obesity, heart disease, diabetes and so on. Planning your meals and snacks to include nutrient-dense foods that are also adequate in calories is a very important aspect of maintaining good health. Small changes in day-to-day eating habits can help you overcome some of the challenges to eating well.
At MYF we help you with:
Lifestyle Management is all about overall health management to live a balanced life that includes eating the proper amounts of healthy food, getting daily exercise, sleeping well and maintaining good habits. A healthy lifestyle is being mentally and emotionally fit. At MYF we help you achieve your health goals systematically through:
We also address Lifestyle diseases like:
Corporate & Fun events
Team building help increase employee motivation and nurture an organisation’s culture in several ways. It improves productivity and increases collaboration. A healthy and fit team is an asset to any organisation. Our professionally researched and customised team building events help in achieving just the right organisational goals.
We customise Team building activities and events (virtual/off site/in house) involving Fun and fitness activities across all levels and age groups. These team outings and comprehensive wellness programs have a specific purpose and objective behind the planning which enable your organisation to reap a range of benefits.