Good morning coach... Thank you so much for your guidance, efforts and care...it was a lovely and very much inspiring journey...when I joined MYF, I was approximately 80 kg...in 2 months of workout, I managed to lose 2 kilos only...but after starting the 3 months diet plan that you made for me, I found myself very much toned and energetic... though it's not an easy task for me …but I have achieved that...from 78.3 kgs -63.3 kgs... All credit goes to you for such a balanced diet chart and workout structure... Never the less Minauti, she helped me alot to correct my posture, to increase my counts and motivated me towards the goal... I m so happy that I have chosen MYF...LOVE to be a part of it...now it's my turn to maintain this what I have achieved...hope I will not let u down...it was a wonderful journey...will continue the session as usual... keep guiding me... thank you so much once again...

As a complete foodie, exercise to me was a chore, Becoming an MYFite changed my entire perspective and introduced me to the world of fitness and its many benefits, thanks to Coach Anjan .

Been a year I started my journey with MYF and I learnt a lot n still learning how to Mind My Food Fitness…Loosing in numbers or inches is a byproduct of being consistent disciplined n this is learnt from u Anjan…thank you it’s been a life changer for me!!

This is the story of my weight loss journey from 89 to 77 kilograms. I started with MYF in January 2021, and it's been an amazing eight months so far. The sessions are highly interactive, and Anjan imparts a wealth of knowledge about how each exercise affects the muscles and core, as well as the relevance of diet in overall health. I followed a 60-day diet plan and lost the majority of my weight within that time. Anjan took excellent care of my dietary requirements, and I thoroughly appreciated the meal plan. Thank you for helping me in my mission, Anjan

Let me compliment MYF and coach Anjan Goswami for a wonderful ‘one of its kind’ health program. I Swapna Naik joined the program very skeptically ( lots of programs available) around 15th Jan when my weight was 70.1. Very soon I was addicted to it because it was fun to follow and never seemed like a task. What makes it different is that it hardly gets monotonous and one does not feel like getting into a routine. So you never feel like giving it a miss. The well planned, easy to follow diet schedule is an icing on the cake. It has worked wonders for me, with my weight down to 63.5 and also given me a fair amount of mental strength during these troubled times. Have become a big fan of MYF and would surely not only continue to be an ardent follower but would also definitely recommend it to my family, friends and well wishers.

I joined MYF when my Gym shut down during lockdown. Since I used work out regularly, I found it to be a very good option. The work outs are brilliant and very well designed. Coach really motivates and ensures that we give our best. It has made a huge difference to me when I see the weight loss and inch loss that has happened. I don't think I will want to rejoin my gym now.

I’m not the kind of person who likes working out. I’ve been training with Anjan for the past three months, and I’m a fan of the workouts and his overall approach. There are several factors that have kept me going. First and most importantly, Anjan is an awesome trainer who knows how to structure the classes in a way that can keep people engaged and interested—he keeps the format varied and broken out into “doable” chunks—tough enough for the more advanced trainees but still feasible for beginners. The group format keeps you accountable, but in a way that’s motivating, and not stigmatizing. Anjan himself is very encouraging, always nudging us to push ourselves but also not hesitant to tell us to slow down when we need to. I can’t say enough good things about the music—the playlist is synchronized to the pace of our workouts and keeps you going even when you’re about to give up. I’ve been tempted to ask Anjan if he’ll loan us his playlists—they’re that good! What I also really appreciate about Anjan is that he takes the time to educate us about the different workouts and how it helps our fitness goals-making it a very holistic approach! He’s also very receptive to our needs and preferences and will often ask for our input in making the plan for the week. I don’t know how much weight I have lost because I don’t weigh myself. But I feel much stronger both physically and spiritually—and that’s always been my primary goal. Though, I have noticed that my clothes fit better and I feel more toned. In summary, Anjan is very knowledgeable, motivating, and his individual approach is beyond compare. I’m very grateful for his work!

I always want to be fit n fine... stay healthy and happy! For these very reasons I was always into workouts but didn't get results as expected. As I joined Anjan's workouts I realized his workouts were not monotonous but were of a different level. Every week he made me meet different challenges in turn making me more energetic. I have got good inch loss and I feel more fresh and energetic. Thanks to Anjan for putting efforts for me to achieve my goals. Especially his motivation to achieve many more targets keeps me up and going. I will keep continuing with the workouts with MYF for better fitness and a healthy life. Waiting anxiously to meet many more challenges under the super guidance of Anjan. Thank you again Anjan!  

It has been such a rewarding experience so far with Mynd your Fitness. The way Anjan conducts the class is what keeps you hooked to it. He knows exactly how and what everyone is doing even through the screen .I cannot thank him enough for the discipline, awareness and confidence that he has brought into my life. Mynd your Fitness has definitely become a part of our lives.

This timeless quote by the greatest Bruce Lee is what sums up what we do at MYF. Our coach keeps experimenting on himself and then keeps improvising our workout routines by following Master Lee. To an outsider, MYF may look like just another group of fitness enthusiasts who have decided to workout together and make themselves better. But this isn't what we are all about.